Weigh In record (no journal entry) for 15 May 2012
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2299 kcal
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Fat: 121.02g | Prot: 71.60g | Carb: 186.75g.
Breakfast: Corn Flakes Cereal, 2% Fat Milk, Sugar, Bananas . Lunch: Dry or Hard Salami, Apple Fritter. Dinner: Cooked Spinach (from Fresh), Cauliflower , Polish Sausage, Zucchini , Vegetable Oil, White Potatoes (Flesh and Skin) , Butter . Snacks/Other: Whiskey (86 Proof) , Vanilla Ice Creams. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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