chewnins's Journal, 15 December 2017

172.2 lb Lost so far: 67.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 55.34g | Prot: 107.74g | Carb: 295.91g.   Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Frigo Natural String Cheese Part Skim, Dannon Oikos Triple Zero - Strawberry. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Simply Asia Ginger Teriyaki Stir-Fry Sauce, White Rice, Chicken Thigh, Fusia Pork Pot Stickers. Dinner: Lagunitas Lagunitas IPA, Pizza Pizza Pepperoni Pizza. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...