Weigh In record (no journal entry) for 15 December 2017
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174.0 lb
Lost so far: 15.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1659 kcal
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Fat: 78.71g | Prot: 59.67g | Carb: 103.81g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Dunkin' Donuts Coffee with Cream, Subway Chili Con Carne Soup. Snacks/Other: Red Table Wine, Red Table Wine, The Snack Artist Pretzel O's, Lucerne Extra Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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