Weigh In record (no journal entry) for 15 December 2017
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186.7 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1690 kcal
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Fat: 67.20g | Prot: 101.89g | Carb: 174.17g.
Breakfast: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Lunch: Mantequilla de Maní, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano, Pechuga de Pollo, Huevo Duro. more...
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losing 1.5 lb a week
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