Weigh In record (no journal entry) for 15 December 2017
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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638 kcal
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Fat: 36.30g | Prot: 26.52g | Carb: 54.20g.
Lunch: Queijo de Manteiga, Banana. Dinner: Elma Chips Amendoim sem Pele, Ovo Cozido. Snacks/Other: DIA Manga Espada. more...
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losing 17.0 lb a week
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Manu Mel's weight history
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