Jack Zubris's Journal, 15 May 2012

194.5 lb Lost so far: 13.6 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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2538 kcal

Fat: 111.01g | Prot: 71.96g | Carb: 295.25g.   Breakfast: Beef & Bean Green Chili Burritos, Mini Biscotti Original, Irish Creme Liquid Coffee Creamer, coffee. Lunch: tomato sauce, pasta. Dinner: little debbie boston, el monterey burritos, stouffers spinach souffle. Snacks/Other: beer. more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...