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Coz I had a day off...
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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768 kcal
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Fat: 25.88g | Prot: 28.34g | Carb: 103.11g.
Breakfast: Microwave Oats. Lunch: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Microwave Oats. more...
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gaining 4.2 lb a week
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