Drikalopes's Journal, 15 December 2017

Devagar e sempre!

130.5 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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270 kcal

Fat: 6.63g | Prot: 37.55g | Carb: 17.26g.   Breakfast: Café com Açúcar, Canto de Minas Ricota Fresca. Lunch: Abóbora, Friboi Carne Moída Patinho. more...

2095 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...