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KetchME
Journal
15 May 12
KetchME's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
225.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
2300 kcal
Fat: 107.75g | Prot: 171.83g | Carb: 154.24g.
Breakfast:
roast beef, potatos, egg.
Lunch:
peanut butter, visalus, 2% milk, roast beef, potato.
Dinner:
lasagna.
more...
3022 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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