Weigh In record (no journal entry) for 15 December 2017
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186.1 lb
Lost so far: 8.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1086 kcal
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Fat: 65.36g | Prot: 64.80g | Carb: 60.59g.
Breakfast: União Açúcar Demerara, Gengibre, Limão, Couve Manteiga Crua. Lunch: Suco de Goiaba, Molho de Tomate Caseiro, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pão Francês, Sadia Linguiça Fininha, Copacol Coração de Frango, Espetinho de Carne. Snacks/Other: Nestlé Kit Kat Dark, Água. more...
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steady weight
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Talita Araujo's weight history
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