Weigh In record (no journal entry) for 15 May 2012
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150.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1246 kcal
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Fat: 45.52g | Prot: 79.71g | Carb: 131.41g.
Breakfast: Egg White, Totillas Medium Whole Wheat, Egg. Dinner: Sardines in Tomato Sauce, Totillas Medium Whole Wheat, Lentil & Smokey Bacon Soup. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Dark Chocolate + Protein, Egg, Light Cheese, Ezekiel Bread. more...
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1765 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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