Weigh In record (no journal entry) for 15 December 2017
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191.1 lb
Lost so far: 36.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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516 kcal
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Fat: 27.48g | Prot: 44.19g | Carb: 22.94g.
Breakfast: Agua, Queso Gouda o Edam. Lunch: Tento Cuchufli Relleno con Manjar, Pechuga de Pollo a la Plancha. Dinner: Alcachofas Cocidas (Frescas). more...
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losing 4.6 lb a week
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antoniapp's weight history
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