Weigh In record (no journal entry) for 15 May 2012
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1519 kcal
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Fat: 40.04g | Prot: 135.65g | Carb: 159.91g.
Breakfast: Instant Cream of Wheat, Nesquik, Milk (Nonfat), Syntha-6 Strawberry Protein Shake. Lunch: Green Pepper, Chicken. Dinner: Mayo Light, Cream of Celery, Cheddar Cheese, Jasmine Rice, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lite Chocolate Fudge Drink, Orange, Cottage Cheese (Lowfat 2% Milkfat). more...
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2038 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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