Weigh In record (no journal entry) for 15 December 2017
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1397 kcal
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Fat: 65.60g | Prot: 57.79g | Carb: 158.07g.
Breakfast: Avena, Chia, Bayas de Goji, Semillas de Linaza. Lunch: Zumo de Limón, Pimentón, Zanahoria Cocida, Habas, Huevo Cocido. Dinner: Huevo Cocido, Ajo, Pimentón, Zanahoria Cocida, Porotos Verdes. Snacks/Other: Hallulla, Palta, Níspero, Semillas de Calabaza Secas y Granos de Calabaza. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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