Weigh In record (no journal entry) for 11 April 2010
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184.4 lb
Lost so far: 4.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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997 kcal
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Fat: 63.43g | Prot: 71.53g | Carb: 44.02g.
Breakfast: goat cheese, spinach, egg. Lunch: proscuitto, cantaloupe. Dinner: trader joes mexican blend shredded cheese, trader joe's sour cream, fresh tomato, goya black beans, trader joe's organic ground beef, romaine hearts. Snacks/Other: atkins endulge peanut caramel, atkins endulge peanut caramel cluster. more...
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losing 1.8 lb a week
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lovestolaugh's weight history
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