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lumayan deh huhuhu...
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89.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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920 kcal
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Fat: 31.08g | Prot: 40.83g | Carb: 139.25g.
Breakfast: Diabetasol Sweetener, Kopi, Kobe Bon Cabe Sambal Tabur, Prochiz Cheddar Cheese, So Good Sozzis Ayam, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Ultra Milk Susu UHT Rasa Coklat, Prochiz Cheddar Cheese, Jagung Rebus. Dinner: Diabetasol Sweetener, SariWangi Teh Hijau, Sunpride Banana, Kraft Cheddar Cheese, Tahu Kukus. more...
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1365 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.0 lb a week
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