Weigh In record (no journal entry) for 15 December 2017
|
143.3 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
1794 kcal
|
Fat: 53.25g | Prot: 74.70g | Carb: 260.87g.
Breakfast: 샌드위치, 서울우유 저지방우유. Lunch: 살짝 삶은 계란, 사과. Dinner: 꼬막무침, 제육볶음, 애호박, 표고버섯, 현미밥. Snacks/Other: 찐고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justine8628's weight history
|