Weigh In record (no journal entry) for 15 December 2017
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1218 kcal
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Fat: 71.45g | Prot: 60.54g | Carb: 91.01g.
Breakfast: Vitao Cookies Integrais sem Glúten Castanha do Pará, Suco Verde, Copra Óleo de Coco Extra Virgem Orgânico. Lunch: Tomates, Batatas Fritas, Batatas (sem Casca, com Sal, Fervido), Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo (Inteiro). Dinner: Tirol Queijo Mussarela (18g), Tomates, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Nectarinas, Coco. more...
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losing 1.5 lb a week
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