Weigh In record (no journal entry) for 15 December 2017
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175.3 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1116 kcal
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Fat: 43.67g | Prot: 80.19g | Carb: 95.90g.
Breakfast: Tirolez Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Rainha Costelinha Suína, Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Molho de Tomate, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate. Snacks/Other: Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas, Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas. more...
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3253 kcal
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Activities & Exercise:
Driving - 1 hour and 22 minutes, Desk Work - 8 hours, Hiking - 2 hours and 6 minutes, Resting - 9 hours and 2 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 24.7 lb a week
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