Weigh In record (no journal entry) for 14 December 2017
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102.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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933 kcal
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Fat: 35.17g | Prot: 62.46g | Carb: 87.83g.
Breakfast: 荷包蛋, 豬排, 吐司. Lunch: 拿鐵咖啡, 荷包蛋, 全麥饅頭. Dinner: 鮪魚罐頭, 白饅頭. more...
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gaining 3.1 lb a week
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