Weigh In record (no journal entry) for 15 December 2017
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103.6 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1493 kcal
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Fat: 68.02g | Prot: 110.84g | Carb: 113.87g.
Breakfast: 拿鐵咖啡, 豬排, 荷包蛋, 吐司. Lunch: 鮪魚罐頭, 瑞士芝士, 新東陽 火腿, 吐司. Snacks/Other: 豆芽, 海帶, 豆干, 義美 芋粿, 味王 王子麵 (15g). more...
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gaining 7.7 lb a week
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