Weigh In record (no journal entry) for 15 December 2017
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207.7 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1197 kcal
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Fat: 48.51g | Prot: 78.52g | Carb: 113.90g.
Breakfast: Gemischter Salat, Gurke (mit Schale), Gekochtes Ei, Gut & Günstig Putenbrust, Marmelade, Lätta Halbfettmargarine, Kaffee mit Milch, Brötchen. Lunch: Sülze, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gemischter Salat, Paniertes Schnitzel. Snacks/Other: Mandarine. more...
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gaining 9.3 lb a week
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