Weigh In record (no journal entry) for 15 December 2017
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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734 kcal
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Fat: 60.54g | Prot: 24.46g | Carb: 25.27g.
Dinner: Coles Thickened Cream, Black Tea, Coles Roasted & Salted Cashews, Havarti Cheese. Snacks/Other: Peanut Butter. more...
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losing 13.9 lb a week
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ambyhills's weight history
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