Weigh In record (no journal entry) for 11 April 2010
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163.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2010:
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1194 kcal
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Fat: 32.82g | Prot: 63.65g | Carb: 162.97g.
Breakfast: strawberry, blackberry, egg white, coffeemate sugar free, coffee, splenda, pineapple, peppers. Lunch: carrots, mushrooms, white rice, chicken breast, broccoli, dr. pepper. Dinner: white rice, pork , tomato, cucumber, carrots, broccoli, mushrooms. Snacks/Other: skinny cow, milk dud, almond, hard candy, almond. more...
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2275 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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