Weigh In record (no journal entry) for 15 December 2017
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1508 kcal
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Fat: 68.00g | Prot: 56.40g | Carb: 162.50g.
Lunch: Warburtons Crumpet. Dinner: Asda Grated Cheese, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Tesco Chocolate Fudge Cake, Smith's Frazzles. more...
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gaining 7.7 lb a week
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barbjse's weight history
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