Weigh In record (no journal entry) for 15 December 2017
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194.0 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1917 kcal
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Fat: 50.83g | Prot: 93.64g | Carb: 258.92g.
Breakfast: Alnatura Haferkleie, Edeka Beerenmischung, Kölln Smelk Haferdrink Schoko, Magerquark, DM Leinsamen Geschrotet. Lunch: Aldi Trauben Kernlos, Gemischter Salat mit Dressing, Aldi Garnelen, Dinkelbrot. Dinner: Lachsfilet, Chinesische Bratnudeln, Sushi, Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi. more...
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2795 kcal
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Activities & Exercise:
Gym - 30 minutes, Cross Training - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 0.6 lb a week
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