Weigh In record (no journal entry) for 11 April 2010
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195.6 lb
Lost so far: 20.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1845 kcal
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Fat: 73.41g | Prot: 102.49g | Carb: 197.38g.
Breakfast: Bacon, Soft & Smooth Classic White Bread, 1% Fat Milk, Coffee, Cream Substitute (Light Powdered). Dinner: 1% Fat Milk, Deli Fresh Swiss Slices with 2% Milk, Grilled Chicken, Pasta Salad - Macaroni. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Dried Apricots. more...
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losing 1.4 lb a week
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sundaisy's weight history
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