Weigh In record (no journal entry) for 15 December 2017
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2467 kcal
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Fat: 122.39g | Prot: 106.91g | Carb: 252.36g.
Breakfast: Muz, Fıstıklı Baklava, Domatesler, Yumurta Beyazı, Salatalık, Yeşil Zeytin, Pınar Labne, Haşlanmış Yumurta. Lunch: Tas Kebabı, Yayla Çorbası, Pirinç Pilavı. Dinner: Portakal, Mandalina. Snacks/Other: Peynirli Börek, Big Joy Big Whey Protein, Kızılay Doğal Maden Suyu, Ceviz, Kuru Üzüm (Çekirdeksiz), Mlife Tarhana Cipsi, Mandalina, Portakal, Yer Fıstığı, Muz. more...
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losing 12.3 lb a week
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