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Sophiehawk
Journal
15 May 12
Sophiehawk's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
170.6 lb
Lost so far:
21.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
877 kcal
Fat: 26.71g | Prot: 83.28g | Carb: 31.57g.
Breakfast:
Strawberries, Deli Select Oven Roasted Turkey Breast, Egg White, Egg.
Lunch:
Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Lettuce.
Dinner:
Summer Shandy, Lean Ground Turkey Breast.
Snacks/Other:
Ultra Light Beer.
more...
1978 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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