Weigh In record (no journal entry) for 15 December 2017
|
252.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
1933 kcal
|
Fat: 45.27g | Prot: 73.75g | Carb: 306.01g.
Breakfast: Kathi Apfel Schmand Kuchen. Lunch: Gouda, Lidl Salami, Lidl Weltmeisterbrot. Dinner: Combino Feine Bandnudeln, Champignons. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|