Weigh In record (no journal entry) for 14 December 2017
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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956 kcal
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Fat: 34.24g | Prot: 82.15g | Carb: 83.87g.
Breakfast: All Day Cafe Hard Cooked Eggs, Bananas. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Cooked Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Hebrew National 97% Fat Free Beef Franks, Nathan's Famous Reduced Fat Beef Franks. Snacks/Other: Fuji Apples, All Day Cafe Hard Cooked Eggs. more...
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losing 4.9 lb a week
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darrenboice's weight history
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