Weigh In record (no journal entry) for 14 December 2017
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2265 kcal
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Fat: 34.70g | Prot: 90.96g | Carb: 273.56g.
Breakfast: Quaker Avena Instantánea Manzana Canela, Colun Yogurt Batido Light, Plátano. Lunch: Pascualina, Tomates, Tucapel Arroz Blanco Grado 2, Lechuga de Hoja Verde. Dinner: Huevo Duro, Plátano, API Whey Elite. Snacks/Other: Piscola, Colun Yogurt Batido Light, API Whey Elite, Mermelada, Soprole Yoghurt Batido, Granola. more...
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3372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Boxing - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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