Weigh In record (no journal entry) for 14 December 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2397 kcal
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Fat: 119.09g | Prot: 135.10g | Carb: 213.53g.
Breakfast: Arándanos, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Mantecoso, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Durazno. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pastel de Papas. Dinner: Marco Polo Nut Mix, Arándanos, Danone Calán Probióticos, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, las Aguilas Queso Mantecoso, Pahuilmo Queso 100% Leche de Cabra, Plátano. Snacks/Other: Heidi Milk Chocolate & Hazelnuts, Ricola Caramelos sin Azúcar, las Aguilas Queso Mantecoso, Algood Mantequilla de Maní Crunchy, Guindas Rojas Ácidas. more...
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2701 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 44 minutes, Showering - 34 minutes, Sitting - 1 hour and 7 minutes, Standing - 2 hours and 57 minutes, Walking (moderate) - 3/mph - 34 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 13.9 lb a week
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