Weigh In record (no journal entry) for 14 December 2017
|
198.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
2171 kcal
|
Fat: 89.95g | Prot: 197.12g | Carb: 161.51g.
Breakfast: Cashew Nuts, Chicken Breast, Beef Steak, The Chia Co Chia Seed, Mixed Vegetables (Frozen), Nature's Way Cacao Powder, Lemon, Butter. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guruweightlosssecret's weight history
|