joe2947's Journal, 11 April 2010

314.0 lb Lost so far: 3.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 89.62g | Prot: 52.88g | Carb: 84.04g.   Breakfast: Coffee with Cream, Toasted Rye Bread, Coffee with Cream. Lunch: Light Beer, Chicken and Broccoli. Snacks/Other: Peanuts. more...

4367 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...