John Joseph K's Journal, 14 December 2017

177.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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738 kcal

Fat: 21.26g | Prot: 38.46g | Carb: 101.86g.   Breakfast: Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baked Potato (Peel Not Eaten). Dinner: Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Good Natured Baked Vegetable Crisps (28g). more...

2078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...