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So glad to see the first few pounds come off😀😀
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1867 kcal
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Fat: 84.50g | Prot: 99.70g | Carb: 190.88g.
Breakfast: Taco Bell Salsa Verde (Packet), Taco Bell Salsa Verde (Packet), Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Egg White , Turkey Breakfast Sausage, Orange Breakfast Drink (Calcium Fortified), Coffee, Coffee. Lunch: Cooked Summer Squash (from Fresh), Baby Spinach, Spinach , Lettuce, Yellow Sweet Peppers , Butterball Golden Oven Roasted Turkey Breast, First Street Chinese Chicken Dressing & Marinade, Extra Virgin Olive Oil, Kirkland Signature Extra Virgin Olive Oil. Dinner: Great Value Chili Sauce, Sargento Colby Jack Cheese Sticks, Sargento Sliced Pepper Jack Cheese, Hormel Turkey Chili (No Beans), Hormel Turkey Chili (No Beans). Snacks/Other: Skippy Creamy Peanut Butter, Blackberries , Raspberries , Harris Teeter Blueberries, Gatorade Thirst Quencher Cool Blue Beverage. more...
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492 kcal
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Activities & Exercise:
Yoga - 1 hour, Treadmill - 1 hour, Apple Health - 22 hours. more...
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losing 9.3 lb a week
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 Comments
Yes it's so encouraging! Keep it up, you're doing great.
14 Dec 17 by member: mandabananaba
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