Weigh In record (no journal entry) for 15 December 2017
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165.8 lb
Lost so far: 27.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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781 kcal
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Fat: 69.97g | Prot: 35.34g | Carb: 5.88g.
Breakfast: 瑞士蓮 99%巧克力, 好時 純可可粉, 100% 冷壓椰子油, 無鹽奶油. Lunch: 小黃瓜(花胡瓜), 雞蛋, 去⻣雞腿肉. more...
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losing 1.5 lb a week
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