Msyvette55's Journal, 14 December 2017

217.2 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 85.40g | Prot: 72.92g | Carb: 207.26g.   Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Cooked Kale (Fat Added in Cooking), Spinach, Tomatoes, Bertolli Extra Light Olive Oil, Red Sweet Pepper, Lettuce, Butterball Oven Roasted Turkey Breast Slices. Dinner: Great Value Chili Sauce, Perdue Baked Breaded Chicken Breast Cutlets, Sweet Potato , Green Peas . Snacks/Other: Skippy Creamy Peanut Butter, Dove Strawberry Sorbet with Milk Chocolate, Wonderful Pistachios (Package), Blueberries , Blackberries , Gatorade Low Calorie G2 Glacier Freeze. more...

559 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Rowing - 18 minutes, Apple Health - 23 hours and 12 minutes. more...