Weigh In record (no journal entry) for 14 December 2017
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1156 kcal
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Fat: 54.24g | Prot: 21.57g | Carb: 152.75g.
Lunch: Millennium Молочный Шоколад с Цельным Орехом, Дольче Йогурт Персик. Dinner: Бутерброд с Колбасой, Банан, Мандарины. Snacks/Other: Печенье. more...
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losing 6.2 lb a week
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Olya Zanko's weight history
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