Weigh In record (no journal entry) for 14 December 2017
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98.3 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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806 kcal
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Fat: 32.60g | Prot: 69.77g | Carb: 37.03g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tanimura & Antle Romaine Lettuce, Great Value Canned Tuna in Water, Cucumber (Peeled), Sweet Red Peppers, Fresh & Easy Orange Bell Pepper, Tone's Onion Powder, Sea Salt, Spice Classics Garlic Powder, Black Pepper, Tessemae's Lemon Garlic Dressing, Kraft Avocado Oil Mayo. Dinner: Salmon, Bertolli Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh), Safeway White Whole Mushrooms. Snacks/Other: Nestle Dark Chocolate Morsels, Alamos Malbec. more...
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gaining 0.0 lb a week
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