Weigh In record (no journal entry) for 14 December 2017
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1084 kcal
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Fat: 57.76g | Prot: 38.31g | Carb: 87.88g.
Breakfast: Gekookt Ei, Fuji Appels. Lunch: Gekookt Ei. Dinner: Panna Cotta, Jumbo Geitenkaas, AH Pannenkoeken met Spek. Snacks/Other: Gluhwein. more...
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losing 2.9 lb a week
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