Weigh In record (no journal entry) for 15 May 2012
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127.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1624 kcal
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Fat: 51.21g | Prot: 75.16g | Carb: 216.12g.
Breakfast: Egg Free Wide Pasta Ribbons, Milk Chocolate with Almonds, Maple Cured Bacon Baked Beans, Beef Top Round Roast, Rice Krispies Treats Bars, Pepper Jack Cheese Sticks, Grapes, Light Vanilla Soymilk, French Vanilla Shake Mix, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Pretzel Crisps - Everything, Nonfat Raspberry Greek Yogurt. more...
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1669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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