Weigh In record (no journal entry) for 15 May 2012
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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3272 kcal
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Fat: 149.92g | Prot: 150.85g | Carb: 333.91g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: fried chicken leg, corn, mashed potatoes & gravy, fried chicken breast, water. Dinner: water, butter, blueberry muffin, tuna & noodles. Snacks/Other: blue cheese dressing, ranch, salad, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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steady weight
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ironsj's weight history
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