KeithBarrows's Journal, 15 May 2012

235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 81.30g | Prot: 137.28g | Carb: 145.52g.   Breakfast: Sugar in the Raw, Caffe Latte (Venti). Lunch: Pizza (Black Olives and Pepperoni), No Calorie Sweetener Packets, Iced Tea (Large). Dinner: salad, Beef Steak (Lean Only Eaten). more...

3111 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...