Weigh In record (no journal entry) for 14 December 2017
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185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1764 kcal
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Fat: 28.57g | Prot: 106.98g | Carb: 289.72g.
Breakfast: Tyson Foods Pork Loin Boneless Center Cut Chops, Healthy Life Light English Muffins, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Great Value Fat Free Turkey Breast. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Marketside Italian Bread, Baked Potato (Peel Eaten), Heinz Tomato Ketchup. Snacks/Other: Hershey's Caramel Syrup, Great Value Fat Free Milk, 3 Musketeers 3 Musketeers (Fun Size). more...
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2239 kcal
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Activities & Exercise:
Shopping - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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