Packerbob57's Journal, 14 December 2017

Get to see Chiropractor today, hopefully an adjustment well get me in position to resume workouts

226.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 107.61g | Prot: 35.03g | Carb: 374.35g.   Breakfast: Zipfizz Grape Zipfizz, Kellogg's Pop-Tarts Frosted - Cherry, Monster Beverage Monster Energy. Lunch: Marie Callender's Chicken Pot Pie, Fritos Original Corn Chips (Package). Snacks/Other: Mountain Dew Mountain Dew (12 oz), Grandma's Mini Sandwich Cremes Vanilla, Fritos Chili Cheese Flavored Corn Chips (Package). more...

2757 kcal

Activities & Exercise: Sleeping - 6 hours and 14 minutes, Resting - 17 hours and 20 minutes, Weight Training (moderate) - 26 minutes. more...