Weigh In record (no journal entry) for 14 December 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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856 kcal
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Fat: 23.12g | Prot: 67.03g | Carb: 90.54g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tin can bread, Chicken or Turkey and Noodles (Mixture). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Grapes. more...
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2961 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Music playing - 2 hours, Desk Work - 5 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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paupey's weight history
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