Weigh In record (no journal entry) for 14 December 2017
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187.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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382 kcal
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Fat: 13.03g | Prot: 14.02g | Carb: 54.12g.
Breakfast: Baked Beans . more...
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losing 23.8 lb a week
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-DareDevil-'s weight history
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