Weigh In record (no journal entry) for 14 December 2017
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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448 kcal
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Fat: 20.32g | Prot: 23.46g | Carb: 44.50g.
Breakfast: Nueces, Aguacate, Kefir, Lidl Frutos Rojos. Lunch: Tomate Frito, Sepia, Cebollas, Granada, Hinojo, Pepino, Tomates, Pimiento Rojo, Lombarda, Quinoa (Cocida). more...
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1648 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 1 hour, Cooking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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